|Photo Credit to Fitness Magazine|
Another recipe that was surprisingly delicious, and healthy! We love it when those two mix. My sister-in-law, Miss Elizabeth, was over and got to try it. She really liked it. We were all pleasantly surprised. Warning...it has some kick to it. (Seriously...so good).
African Sweet-Potato Soup
Makes 3 Servings
1 small onion, chopped
2 garlic cloves, minced
1 teaspoon canola oil
1 quart chicken stock (I used beef and it was just fine, also, I would use less)
1 sweet potato, peeled and cubed
1 potato, cubed
1 can diced tomatoes
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon curry powder
1 teaspoon sea salt
1/4 teaspoon cayenne
1/4 cup chunky peanut butter (I used creamy)
Saute onion and garlic in oil for about 3 minutes. Add chicken stock, potatoes, tomatoes, spices and peanut butter. Simmer 10-12 minutes.
It says if you eat one serving with a whole-wheat roll (with one teaspoon butter), and a garden salad sprinkled with 2 tablespoons sunflower seeds and 1 tablespoon vinaigrette...the meal is 500 calories. I spiced my salad and roll up, and had a little more than one serving, so it was more...and totally worth it!
Recipe Source: Fitness Magazine